Get Rid of Halitosis Naturally – Cure halitosis naturally

Find out how to cure halitosis naturally below

Halitosis (bad breath) may be caused by many different factors.  Many herbs can be used to cure bad breath but if you do not know what is causing it, you must first visit your doctor to find out what is causing your bad breath.

How do you control bad breath?

The simplest way to control bad breath is the practice proper oral hygiene by brushing your teeth and tongue as soon as possible after a meal, flossing and using antibacterial mouthwashes. If you are unable to brush your teeth after a meal, at least try to gargle and rinse your mouth using water. It is also important to CONSUME ENOUGH WATER as dry mouth is a source of bad breath. If you have a coated tongue, scrape off the white or otherwise colored film with a tongue scraper then brush your tongue with toothpaste.

If you are having chronic bad breath that just will not go away despite all your attempts of good oral hygiene, speak to your doctor about it. Even though the fifteen home remedies below cures halitosis, natural remedies will not help if there is a more serious underlying issue.

10 Common Causes of Bad Breath

  1. Lack of proper oral hygiene
  2. Oral cavities
  3. Tonsillitis and sinusitis and sore throat
  4. Inadequate care of oral dentures
  5. Dry mouth
  6. Tobacco smoking
  7. Alcohol consumption
  8. Diabetes
  9. Illnesses of the digestive tract (Lactose intolerance, ulcerative colitis,
  10. Oral cancer

What herbs can be used for bad breath?

Like many other health problems, herbs can be used for bad breath. Listed below are 15 home remedies you can try using different herbs or combination of herbs in different ways.

15 Home Remedies for Bad Breath

(scroll to # 12-15 for four super combination home remedies for bad breath)

1.Celery mouthwash for bad breath

celery

Celery has a wide range of medicinal properties. Among these is its purifying quality which makes it perfect to get rid of bad breath. The leaves, stems, roots and seeds can be used to make an infusion that can be used as a mouthwash or as a drink. When used as a drink, it purifies the digestive tracts and helps with bad breath originating from illnesses of the digestive tact.

How to make natural mouth wash using celery infusion

Using leaves:

  1. Crush leaves using a mortar and pestle.
  2. Add 2-3 Teaspoons of crushed leaves to a glass container.
  3. Pour 1 cup of hot water in the glass container.
  4. Cover the container and allow it to stand for 15-20 minutes.
  5. Strain the liquid into another container.
  6. Use it as a mouthwash or drink 1/2 cups 2 times daily. It can be taken either warm or at room temperature.
  7. Discard after 12 hrs.

2. Cardamom seed infusion mouthwash for bad breath

cardamom

Cardamom is the most effective long cure for bad breath mentioned here. The seeds can be chewed 3 times per day or used to make a sweet smelling infusion. It has powerful antimicrobial properties and is especially known for killing viruses, bacteria and fungi. The infusion can be made every day and used before going to be and after waking up in the morning.Along with the antimicrobial properties of cardamon, the sweet aroma will leave your mouth smelling great!

How to use cardamom seeds to cure bad breath

  1. Crush the seeds using a mortar and pestle.
  2. Add 3 teaspoons of crushed seeds to a glass container.
  3. Pour 1 1/2 cups of hot water to the glass container.
  4. Cover the container and allow it to stand for 20 -25 minutes.
  5. Strain the liquid from the mixture and allow it to cool.
  6. Use this liquid to gargle and rinse your mouth three times daily to cure bad breath

3. Cloves for bad breath – Get rid of bad breath in the morning

Cloves for bad breath

Using cloves to cure bad breath is really simple. Chewing on cloves is the quickest fix for bad breath. Cloves contain a powerful antimicrobial substance called eugenol that will destroy the microbes in your mouth that cause bad breath. If you chew one before bed then you should not wake up with morning breath!

How to use cloves to cure bad breath

  1. Drinking the tea
    • Add one cup of boiling water to 1 teaspoon of grounded cloves.
    • Mix and allow to steep for 10 – 15 minutes
    • Strain the water and drink or use as a mouth wash.
  2. Simply chew on the cloves ensuring that it does not stay in one spot too long as it tends to be a bit harsh.

 4. Wormwood for bad breath

woodworm crushed

Wormwood can be used for bad breath simply because of its antimicrobial properties. It is not advised that this plant be taken in large amounts because of its neurotoxic potential. It can however be used as a mouthwash.

How to use wormwood for bad breath

  1. Add 1/2 teaspoon of wormwood powder to 1 cup of water.
  2. Strain and use the liquid to rinse your mouth and gargle your throat.

5. Green tea for bad breath

green tea

Green tea can be used to kill two birds with one stone. One serving of delicious green tea contains polyphenols that get rid of microbes in the mouth that cause bad breath. So a wise idea would be switching from coffee that contributes to ugly teeth and bad breath, and join the green tea drinking family. Green tea also add many other benefits to your health and well being.

6. Apple cinder vinegar for bad breath

apple cinder vinegar for bad breath

Apple cinder vinegar is great for conquering bad breath due to its malic acid and acetic acid content.

How to get rid of bad breath using apple cinder vinegar

  1. Gargle with one teaspoon apple cinder vinegar in one cup of water before and after meal OR
  2. Gargle one apple teaspoon cinder vinegar in one cup of water before bed to prevent morning breath OR
  3. Use 2 tablespoon of baking soda + 3 tablespoon apple cinder vinegar and 1/2 cup water to make a paste. Brush teeth twice daily.

7. Parsley for bad breath

parsley

Parsley is very rich in chlorophyll which is a natural breath deodorizer as it has a fresh scent and antimicrobial properties. Who knew that chewing on your garnish could cure your garlic lobster breath?!

How to use parsley to get rid of bad breath

  1. Chew on the fresh parley leaves to release the chlorophyll for fresher breath OR
  2. Add 10 fresh parsley leaves with their stalks to 1 cup of boiling water and allow to steep for 10- 15 minutes. Stain the water into a separate container and use it to gargle and rinse mouth before bed

8. Lemon Juice for bad breath

lemon

Lemon can be used to cure bad breath because of the very acidic juices in it. The acids create a harsh environment which microorganisms that cause bad breath cannot survive in.

How to get rid of bad breath with lemon juice

  1. Add 1-2 tablespoons of lemon juice to 1 cup of water
  2. Use this to gargle and rinse your mouth before bed and after waking in the mornings.

9. Dill for bad breath

dill

Dill gets rid of bad breath due to its high chlorophyll content. You can chew on dill seeds or boil them to make a tasty tea or mouthwash.

10. Fennel seeds for bad breath

Fennel seeds

Fennel is great for combating bad breath. It has a very sweet smell which will leave your breath smelling fresh after chewing on the seeds. Fennel seeds are the perfect remedy for garlic breath after a mean so you could carry a bottle in your purse to ensure that your dinner date ends well!

11. Anise Seeds for bad breath

anise seeds

Anise seeds gets rid of bad breath because of the great smelling aromatic compounds and their antibacterial properties.  To get rid of bad breath using anise seeds, simply chew on three or four seeds after a meal. It can also be used to make a tea or mouthwash.

4 Super Combination Home Remedies For Bad Breath

12. Tea tree oil for bad breath

tea tree oil combo for bad breath

Tea tree oil kills bad breath by eliminating fungi and bacteria from your mouth. Tea tree oil can be added to your toothpaste or combined with peppermint oil and lemon oil to combat bad breath.

How to get rid of bad breath using tea tree oil

  1. Add 1 drop of tea tree oil to your toothpaste each time you brush.
  2. Brush 2-3 times per day, 1 must be before going to bed or after your last meal.

OR

  1. Add 1 teaspoon of tea tree oil + 1 teaspoon of pepper mint oil + 1/2 teaspoon of lemon oil to 2 cups of warm water.
  2. Use this to gargle and rinse mouth twice per day

13. Cinnamon for bad breath

cinnamon super home remedy for bad breath

Cinnamon contains volatile oils that are effective at eliminating bacteria from the mouth that would cause bad breath. Cinnamon can also be used in combination with tea tree oil and honey and water to make a very effective mouth wash to combat bad breath.

How to use cinnamon powder to cure bad breath

  1. Add 1/2 tsp of powdered cinnamon to 1 cup of boiling water.
  2. Allow to boil for 8-10 minutes and strain the liquid into a different container.
  3. Allow the liquid to cool to room temperature.
  4. Add 1 tbsp of honey to the water a mix evenly.
  5. Add 1 tbsp of tea tree oil to the mixture and stir gently.
  6. USe this to gargle twice per day or after each meal

14. Baking soda + antimicrobial peppermint Oil for bad breath

BAKING SODA PLUS PEPPERMINT OIL

Baking soda helps with bad breath because it creates a pH in the mouth that is unsuitable for bacteria to grow. It can be used in combination with warm water to make a mouth wash. To give it a boost, add peppermint oil to the mix for more antimicrobial action. It can also be used with toothpaste while brushing.

How to get rid of bad breath using peppermint oil + baking soda

  1. Add 1 tsp of baking soda to 1 1/2 cup of warm water
  2. Mix to dissolve the baking soda
  3. Add 1 tbsp of antimicrobial peppermint oil and stir gently
  4. Use this solution to gargle your throat and rinse your mouth after brushing your teeth

15. Cloves + Parsley + Lemon Juice Blend

LEMON OIL PLUS PARSLEY PLUS CLOVES FOR BAD BREATH

This powerful combination will kick bad breath to the curb. All three ingredients have powerful antimicrobial properties and pleasant aroma. The combination is especially sweet smelling. Try it out and let me know what you think!

How to cure bad breath using cloves, peppermint and lemon oil

  1. Add 1/2 tsp of powdered  cloves or three whole cloves to 3 cup of boiling water.
  2. Add one medium sized peppermint stalk.
  3. Allow to boil for 8-10 minutes and strain the liquid into a different container.
  4. Allow the liquid to cool to room temperature.
  5. Add 6 drops of lemon oil to the water a mix evenly.
  6. Use this to gargle twice per day or after each meal

Halitosis is a significant problem for many people. Like and share this article to help people who are suffering from this condition. Also, comment below if you have any questions about this article.

CHEERS!

 

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10 comments

  1. Hi, bad breath is big problem as it will annoy anyone, sometimes we are not aware of it until the other party covers the nose ! Well, I am so glad there’s so many home remedy for bad breath.
    I personally love green teas and will drink more of it.
    As I age, I love home remedy more than popping pills, very helpful article, thanks.

    1. I am happy this was helpful for you. 

      Bad breath is indeed a big problem, especially if it arises from chronic underlying medical issues. Some people have to deal with bad breath every day of their lives due to medical conditions of the alimentary tract. 

      Halitosis may pose a social problem for chronically ill people, especially for those who have friends who will find it annoying and avoid them instead of gently pointing it out and suggesting a way to deal with it. 

      Remember to be gentle with these people and recommend some of the home remedies here instead of discriminating 🙂 

      Some people do not know how to control it and will not know it is so prominent until someone is kind enough to point it out. 

      Thanks for stopping by! 

  2. Never heard of the natural ways of curing bad breath. It is one of the most unpleasant and irritating problem that affect our lives. Really getting to know those recipes described in this article is a big advantage. How about some more syntactical ways of getting rid of bad breath – like Listerine for example? What is you opinion on those?

    1. Hey Sam,

      Bad breath really can is unpleasant. To answer your question about synthetic remedies  for  bad breath, I  really  try  to encourage using natural products as much as possible. They tend to have less side effects on both your body and the environment. 

      Did you know that due to strong suspicions, studies are currently being done to establish the relationship between esophageal and stomach cancer and the use of some popular synthetic toothpastes and mouthwashes? I am waiting to see the results if they surface.  

      It is always good to know and practice using natural products to solve everyday health problems wherever possible. 

  3. Thank you for sharing this post on bad breath. It is a problem that one would only come to know if either one of their close friend or family tells them and if there’s no one to tell you, then it gives a bad reputation when you are meet new people either at a business meeting or social gathering.

    I am not a great fan of taking medicines. This post has shown me so many different home remedies to take care of my bad breath problem.

    1. Happy I could help! Feel free to make a request if you need natural remedies for other every day problems that you might be having. 

      Please remember that the advice given here should never be used to substitute medication given to you by your doctor or considered above advice given to you by your doctor. Your doctor has a better understanding of your problem and would have advised you accordingly. You can suggest the substitution to your doctor and if it is approved then you may substitute but never take things into your own hands. 

      I hope you will find the balance! 

  4. Wow, there’s good information on here for naturally treating bad breath.

    I think a big thing that people don’t pay proper attention to is brushing their tongues. Everybody brushes their teeth but I think it’s easy to forget that the tongue needs to be cleaned as well. I’m guilty of that!

    1. Hey Elsa,

      You  are so right. Especially kids. I have to remind my younger siblings everyday to get it done! It looks like you might need a reminder too lol. It is very important that you remember to brush your tongue. This is where majority of the tiny food particles will settle and rot! That will leave you with a smelly breath so be careful. 

      Thanks for stopping by and sharing with us. I hope these remedies will be helpful to you 🙂 

  5. Bad breath is gross. But there are so many ways to avoid it. There are great tips here to do just that. I try and take care of my mouth especially since I have diabetes. I love green tea so I’m glad that it’s a solution for bad breath. I will definitely use apple cider vinegar for preventing bad breath because it has a lot of health benefits. Is any one of these better than the others?

    1. Hey Rob,

      Thanks for dropping by. Apple cinder vinegar is recommended all across the board! But remember that you do not have to use any one method every day. I recommend using different remedies regularly. My grandmother always said “too much of one thing cannot be good.” So always use in moderation. 

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